Group yoga sessions
Structured classes combining proper alignment, breathwork and relaxation — sequenced for the people actually in the room.
वृक्ष · Yoga studio in Baner
Rooted in breath.
Growing in strength.
A small studio led by Binita R Shah — alignment, breathwork and patient, personal attention. Practise on-site in Baner, outdoors, or online from anywhere.
Practice
What we teach
Every student arrives with a different body and a different reason. Sessions are shaped around that, not around a fixed syllabus.
Therapeutic & personal yoga
One-to-one work for back pain, sciatica, neck pain and cervical spondylosis, practised alongside your physiotherapy at a pace your body allows.
Chair yoga for desk workers
Short sequences you can do during office hours, without a mat or a change of clothes. Built for long sitting hours and screen-bound posture.
Fitness & endurance
Conditioning for students building towards running and outdoor goals — several now finish 3–5 km runs across Pune.
Online classes
Live personal sessions over video for students outside Pune, or with schedules that will not bend. Same attention, same corrections.
Outdoor & on-site
Sessions also run outdoors and at your own location, as well as at the Baner studio.
Classes run by appointment, on a membership basis. Call or WhatsApp to talk through what suits you before joining.
Teacher
Binita R Shah
Vruksh means tree. A tree stands because its roots go deep — the same is true of a practice.
Binita teaches in small groups so nobody is rushed past their own pace and everybody gets corrected. Much of the work here is with people arriving from an injury, a diagnosis, or years of desk-bound stiffness.
Students describe the classes as clear, attentive and well structured — and the studio as a place with genuinely good energy.
Visit
Find the studio
Where
11th floor, Ambrosia Galaxy, 1113Pan Card Club Rd, opp. MR DIY
Baner Gaon, Baner
Pune, Maharashtra 411045 Open in Google Maps →
Hours
| Monday | 6:00 am – 8:30 pm |
|---|---|
| Tuesday | 6:00 am – 8:30 pm |
| Wednesday | 6:00 am – 8:30 pm |
| Thursday | Closed |
| Friday | 6:00 am – 8:30 pm |
| Saturday | 6:00 am – 8:30 pm |
| Sunday | 6:00 am – 8:30 pm |
Good to know
- Appointment required
- Membership required
- Suitable for children
- Restroom on site
- Cash or Google Pay
Reviews
What students say
Binita’s instruction is clear and attentive. The classes are well-structured, combining proper alignment, breathwork and relaxation.
I was diagnosed with cervical spondylosis and it was severe… within a month I was feeling better and fresh. Binita mam also taught me chair yoga which I can practise during office hours. Now I’m back to my passion of driving and bike rides.
Her yoga sessions are well designed as per the needs. For the first time I have been so consistent with my health routine and practices.
Excerpts from public Google reviews.
Contact
Get in touch
Ask about current batches, timings and membership. Happy to talk through an injury or health condition before you commit to anything.